Counseling is an experience of getting to know yourself better; what thoughts, feelings and behavior you want to keep and those you want to change. This includes being able to talk to yourself and others without increasing anger, anxiety and depression but growing love, joy and peace. 

We humans come into this life with certain patterns of thinking, feeling and behaving that are part of our nature and sometimes cause us problems. They are not random but repeat themselves in a predictable way. For example, if someone says “you act just like your mother” it is because they recognize something familiar and similar about your nature and your mother's nature. We also are nurtured to learn patterns of thinking, feeling and behaving that are pleasurable or painful and assist with survival, like eating tacos, avoiding shame and having a good job. 

Random events of nature and nurture are not what create an exceptional life but being faithful to an orderly, predictable worldview of your best self that will help you manage challenges and crises. Christianity is a world view that there is a God given design to your natural, nurtured self that can define patterns of thinking, feeling and behaving in a way that restore marital harmony, that assist with the remedy for chronic anxiety or depression, and give rise to recovery from drug and alcohol obsession. If you have any qualities that you believe may be impeding your power to choose a rewarding life, and you want to clearly and safely identify and change them, please contact me. Thanks.

Serving out of Oklahoma City, Oklahoma, I provide online therapy throughout the state. From individual, couples, and to families you are able to schedule an appointment from the comfort of your own home. Call (405) 406-3104 today!